Tao Of Garage Gym Life: The Garage Gym Life mission is to inspire and inform home gym owners so that they can successfully pursue their strength and physique goals right where they live. Unlike other brands that focus on the sport or fitness activity you choose, we seek to encourage all forms of exercise that people do from home.
What’s On The Menu I’m going to give you a smorgasbord of mobility work. This list isn’t meant to turn into your training session. I wouldn’t want you to do all or even many of these on a regular basis. My ultimate goal would be for you to experiment with a few different mobility movements &/or […]
Smorgasbord of Mobility Work Read More »
Boot Camp or Mobile Trainer Survival Tip When you run an outdoor boot camp class, planning is everything. Whether it’s a 6am or 6pm class, I don’t like to depend on my memory to make sure I’ve packed everything I need and then get to the park and realize I’ve forgotten a critical piece. I
Boot Camp and Mobile Trainers Survival Guide Read More »
Mindfulness and yoga go together but thug? Marisol Swords is a homeschooling yogi who loves lifting heavy iron! Granted mobility work has its fans but it’s rare to find someone as passionate about yoga as they are about weights. I learned a lot from this garage athlete who walks effortlessly between both worlds! Plus I had to find out where the
Strong and Bendy; A Thug Gets Mindful Read More »
Rachel Flanagan Blogger/Stopwatch Enforcer Rachel Flanagan says she’s “Just your average stopwatch-toting suburban mom, looking to make some locals sweat and curse my name”. That’s hilarious but accurate enough to make me a fan! Let’s get to know her! Rachel, let’s start with the fact that you and I have a common passion for helping
Tote Stopwatches and Chase Dreams with Rachel Flanagan Read More »
DIY Bar Storage Rack If you are like me, you have more room than you know what to do with in your garage gym or home gym (sarcasm). I had bars laying up against every corner or worse yet left on the floor only to have to move them so I could do the next
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DIY Landmine A DIY Landmine is an awesome way to add a powerful tool to your garage gym toolbox. So, if landmine exercises are not in your arsenal, they should be. And if you have searched the Internet for these fixtures, you will soon find out that fitness companies or equipment manufacturers are making a
DIY Landmine by Dallas Martin Read More »
Meditation Confession As much as I’d like to say I have a dedicated space for meditation, I don’t. I used to have a time and space specific to my practice that was non-negotiable; but as I am constantly reminding my kids: everything changes. If It’s a Cup Become a Cup Now my meditation looks like this:
Why DIY Chain Collars? DIY chain collars will let you add a little variety and challenge to your training. If you have thought about trying chains and bands this project will get you using both in no time. Remember You’re Not a Public Gym Most public gyms have the space and finances to go out and get all
Why Do A Full Body Workout? Whether you’re a beginner or an intermediate lifter, a full body workout is always an great option. You can stimulate muscle growth 2 or 3 times a week and also work on your strength. If your workout time is limited, a full body workout spares time for your family, your business
Full Body Workout in Your Home Gym Read More »
Val Airing is on fire and motivated to reach her full potential by helping others! When I saw her YouTube channel and Instagram profile, I knew right away that this is someone who deserves to have their story told! Get to know this fitness enthusiast right now! Val, how long have you been exercising? Off and
Val Airing is Seeking Her Full Potential by Helping Others Read More »
