Tao Of Garage Gym Life: The Garage Gym Life mission is to inspire and inform home gym owners so that they can successfully pursue their strength and physique goals right where they live. Unlike other brands that focus on the sport or fitness activity you choose, we seek to encourage all forms of exercise that people do from home.
The Home GHR, according to inventor Brian Schwab is “a floor based glute ham raise that is affordable for home gym users with the benefits of a full scale model. It adjust from 39.5″ to 46.5″ in length an dis 21.5” in width. It’ is lightweight yet sturdy and can handle even the heaviest lifter […]
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If you are a personal trainer and you’re shopping around for the best gym to train clients in, you are missing out on a hidden business opportunity right there in your home! Garage gyms have been a thing for years, but until the growth of social media, most people did not know what went on
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As you read this, I’m at the Arnold Sports Festival enjoying the sights and reconnecting with old friends around The Animal Cage and at The National ABC. In honor of that, I’m putting out the very cool story of a garage gym athlete who I met on the Animalpak Forvm, Ed Eliason. Ed is a
Ed Eliason: The Journey Continues Read More »
Retired U.S. Marine Gunnery Sergeant “Iron” Mike Reid doesn’t back down from a fight. After a phone call told him he was in danger of a stroke, Mike began fighting Type 2 Diabetes with the same no nonsense approach that won him the respect of his Marines. You’ve been on a weight loss journey, dropping forty
Iron Mike Reid Reclaims His Life Read More »
MAG Grips? What are those? You know that Movie/TV Show that everyone is always like “Oh my gawd!!! You haven’t watched it? Its the best. Seriously, stop what you are doing and go binge it now!!!’ You wait and wait, and then one cold winter day you finally decide to watch an episode to appease
MAG Grips – First Impressions Review Read More »
3 Quick DIY Additions for every Garage Gym Owner Here are three quick DIY additions every Garage Gym Owner can build in a weekend. It will make your garage gym workouts more effective, offer much needed assistance work, and create variety to your training. Single Leg Squat Stand Valslides “T” Handle for Kettle Bell Swings Single
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Why you need a Sled: Sled dragging is a very effective option for all levels of athletes challenging your level of conditioning with minimal wear and tear on the body. (It is very easy on the knees, hips, and ankles, making it great tool for older strength athletes!) For younger athletes, it’s a great way to
My gym started with a squat rack I bought off a guy’s front yard for 100.00 four years ago. Actually it’s the squat rack I built this platform for. The platform I built was from acquired material. Sure I could have bought one for $1200.00. But mostly what you’re paying for is the convenience of not
Tao of Garage Gym Life: New Life to Old Wood for Deadlifting Read More »
The Thomson Fat Pad is like a good set of boobs. It has the right amount of firmness without being too stiff and uncomfortable. The right amount of size to keep big boys happy. And just the right feel so when things get wet, there aren’t any issues. It might not solve your particular performance
Thompson Fat Pad – 1+ Year Review Read More »
FitBliss coach Natalie Suaz is determined to provide a sane alternative to the crash dieting and extreme overtraining popular in the fitness industry. Her years of experience in gymnastics, bikini competition and powerlifting have convinced her that women need a viable alternative to the unhealthy methods in mainstream weight-loss culture. Read how she’s helping women
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