Tao Of Garage Gym Life: The Garage Gym Life mission is to inspire and inform home gym owners so that they can successfully pursue their strength and physique goals right where they live. Unlike other brands that focus on the sport or fitness activity you choose, we seek to encourage all forms of exercise that people do from home.
Recovery. Recovery can mean so many things. For gym rats, it’s what we do after a workout. A time when the damage we did with the weights, heals muscles adapting to this latest stress we’ve put to them, so that next time … next time they will be ready. They get stronger. They get more […]
Time for my review of the Edge Fitness Systems Rickshaw. I wanted a replacement for my trap bar, and farmers walk bars for deadlifts and weighted carries, plus a solution that was user friendly for set up, for both my wife and me. It needed to handle 500+ lbs without flinching, and take a beating.
The Edge Fitness Systems Rickshaw – 1+ Year Review Read More »
In Part one of this series, I shared my decision to use a non-surgical shoulder rehab approach for my shoulder injuries over the past year. It was an emotional decision and a struggle somedays to stick with this decision. But along this path, I was introduced to a Doctor and now friend, Dr. Jared Shoemaker, who
My Non-Surgical Shoulder Rehab Part III: The Nuts and Bolts Read More »
Rowing with purpose is vital if you’re going to do more than drift with the current. It’s tempting to simply follow the current but that current might take you somewhere you don’t want, or need to be. We recently added a new correspondent, a young freelancer, to our team. Along with the pride that she would
Rowing With Purpose Read More »
Growth. Without growth and change, life can’t continue. That applies to people and it applies to brands. What’s important to remember is that change can happen both in a positive and a negative direction. Last fall, we made some changes to how we do business that turned out to be negative— straying from our core
This is part two of a series on my journey as I learned to deal with my injuries and become a healthier, stronger and more durable athlete. You can read Part 1 of the series here. Summer 2017 I rented an office space at inMotion Spine Muscle and Joint in Maize, Kansas. Dr. Jared Shoemaker,
Becoming a Durable Athlete: A Non-Surgical Approach to Dealing with Injury Part II Read More »
You have a Muay Thai background, Muay Thai is really big in the Netherlands, I still remember watching Peter Aerts dominating in K1. And of course, we can’t forget Bas Rutten! How did you get into it? I followed the sport since early 1995 I believe when Peter Aerts and Ernesto Hoost ruled the K1.
Obstacle Course Racer Tim Geurts Read More »
There is a growing wave of men in their forties who are unwilling to accept that their best years are behind them. Contrary to the dadbod stereotype, men like of Durable Dad are pushing to have their best life experiences well decades after entering the workforce and starting families. Durable Dad is an upcoming educational
Meet David Albers The Durable Dad Read More »
The Powertec Levergym is an incredibly compact and versatile piece of equipment for the garage gym bodybuilder, at a ridiculously fair price. You would be hard pressed to find anywhere near this functionality in almost any other options, without spending WAY more money, and dedicating WAY more space. Even with some really insane design flaws,
Powertec Levergym – 1+ Year Review Read More »
BarnFit Gym is the passion project of Dillon Giesler a former high school athlete who is passionate about helping young people succeed. Funded out of pocket and built with sweat equity, BarnFit Gym is Dillon’s way of helping the youth in his small home town of Huntingburg, IN achieve their goals. What’s your background including
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