Blog

Tao Of Garage Gym Life: The Garage Gym Life mission is to inspire and inform home gym owners so that they can successfully pursue their strength and physique goals right where they live. Unlike other brands that focus on the sport or fitness activity you choose, we seek to encourage all forms of exercise that people do from home.

Man doing a no hands squat

Preserving Work Life Balance

Preserving work life balance when you own your own business is tough! Being an entrepreneur bleeds over into the rest of your life in so many ways it’s a cliche. I’ve tried to strike a healthy balance between working twelve hour shifts at my full time job, being a good husband and father and building our brand in whatever time I have left. That makes for a lot of late nights and early mornings!

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Relationship Goals

Relationship Goals We all see images and videos on social media of fit couples like Ryan and Julia di Pompeo with the hashtag relationship goals.  We see Stan Efferding post images of his wife spotting him on bench press in their garage gym. Tim Geurts and Chantal Lekkerkerker continue to train and compete together.  As strongwoman

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Rich Dlin has made a conscious choice to live healthy since he began recovery from his heart attack

Recovery

Recovery. Recovery can mean so many things. For gym rats, it’s what we do after a workout. A time when the damage we did with the weights, heals muscles adapting to this latest stress we’ve put to them, so that next time … next time they will be ready. They get stronger. They get more

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