My name is John Greaves III and I’ve been a home gym owner for more than 20 years. I recognize that being a home gym owner can be lonely and without other gym members around you, it’s sometimes tough to get motivated to train. Plus, after the initial excitement of training wears off, it can be tough know how to structure your training. How do you prevent injury, what do you do if you hit a plateau? What do you do if you do get injured? These are all questions that I’ve wrestled with since 2001.
My wife, Naomi, and I started Garage Gym Life in 2016 to help home gym owners feel connected to the international home gym community and to provide you with the information you need to make the right decisions for you and to help you succeed in achieving your fitness goals while training at home.
Need to outfit your own home training facility? Watch one of our home gym tours submitted by home gym owners from around the world to get inspired and then check out the playlists on our YouTube channel to watch our home gym setup guide and our equipment reviews. Have a training question? We've asked experts across multiple disciplines to share their wisdom so you can keep the gains coming. Watch that here.
The point of it all is to help you achieve your goals right there at home in the Best Gym In Town!