Burn Fat Good – Running Bad Need to burn fat but have bad knees? That may be a blessing in disguise. Too many athletes focus on running as their only conditioning option. That is an inefficient use of the many low-tech options available to you as a garage athlete. For example, here’s a plate complex that […]
Four Ways To Burn Fat Without Running! Read More »
Anthony Springman’s story could have come straight out of one of those old Charles Atlas ads in the back of comic books. But nobody’s kicking sand in this multi sport champion’s face now! Read on to find out how he does it! Anthony, thanks for talking to all of us garage meatheads around the world. How long have you
From Skinny Kid To Multi Sport Champion! Get To Know Tony The Trainer Read More »
Garage Gym Business: Stepping Stone or Stopping Point? The garage gym business model for coaching is usually thought of as a stepping stone. Good to start, but you want to move into a bigger facility as soon as you have the clientele to support it. (note: This is the third post in the series about the benefits
Three Reasons A Garage Gym Business Makes The Most Sense Read More »
Anna Woods is a wonder. She’s not only a devoted stay at home mom, but also a personal trainer specializing in adults with special needs, an online coach and a business coach to other fitness coaches. Plus she still competes in Crossfit, powerlifting, adventure races and 5ks! Find out how this modern day shieldmaiden is
sheStrength: Get To Know Anna Woods Read More »
Eventually, someone’s going to bring up the outdated notion that kids shouldn’t lift weights because it will stunt their growth. Hmm. I’ve got a number of sarcastic answers to that but it’s probably best that you answer with science. The National Strength & Conditioning Association is the recognized authority on strength training in America. Not
Kids And Weight Training Good Idea Or Bad? Read More »
Play It Again Sports is the recognized name in the used equipment resale market. We usually think of it in terms of getting rid of our kid’s soccer cleats now that Pokémon Go has destroyed all of their interest in team sports. But way before Craigslist became the favorite online retailer for frugal garage gym owners, Play
Play It Again Sports Owner Talks Used Weights Read More »
Why Am I Doing This Muscle and performance is why most of us started lifting weights. Along the way, I lost sight of that. But in the past year, I remembered my first love and started working on turning things around. A lot of things have influenced my determination to stop settling for what I’ve
Muscle And Performance Read More »
Simply walking on the treadmill is one of the most underrated fat loss strategies especially for strength athletes looking to hold on to muscle mass. We originally purchased our treadmill for my wife who is a triathlete. I avoided it as much as I could, preferring to use the sled and kettlebell swings or complexes
Treadmill Work For Fat Loss Read More »
Bombing Out in Four Easy Steps Bombing out wasn’t on my bucket list but in 2016 I bombed out of a meet for the first time. A lot of factors went into it, I was recovering from strep throat, I’d lost twelve unplanned pounds. Or at least I hadn’t planned on losing all of that
Avoid Bombing Out at Your Next Powerlifting Meet Read More »
Paul Kelso, one of the most influential figures in the Iron Game passed away July 11, 2016. I had the pleasure of interviewing him for Power Magazine and I’ve got to say it was surreal to interview someone who’s writing had influenced me so greatly. Paul is the author of Powerlifting Basics: The Adventures of
Remembering Iron Game Legend Paul Kelso Read More »
