I train at home so having a panel of experts as mentors may not make sense at first. I mean it kind of is a solitary pursuit. We pick our own program, we set up the exercise area to fit our needs. We choose the music etc. That’s a big part of the allure. But it’s easy to […]
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Truck stop workouts are turning Damir Sarcevic into an Instagram legend! He’s only got 358 Instagram followers as I write this but he’s definitely someone who deserves more of the spotlight! Like I said when I used him for Weekly Motivation last week, @dmkdacho is a truck driver who’s decided to not let that turn him into a
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Michael Wailes is a Garage Gym Life original. The man I call “Powerlifting’s Lionheart” is a survivor of three heart attacks who competes in powerlifting! This guy’s got a growing social media following and once you read his story you’ll see why he inspires so many. The Legend In A Nutshell Michael, I appreciate your consistent
Michael Wailes Powerlifting’s Lionheart Read More »
Menna Yousri has a passion for fitness! Her motivation level is apparent from her Instagram posts and every email exchange that I’ve had with her. She lives in a part of our world not typically known for its devotion to fitness and health but she’s not letting that stop her! Rather, she’s taking up the challenge
Menna Yousri Brings Fitness To The Middle East Read More »
Always Get Better Stronger is one of those Instagram profiles that’s so awesome you wonder to yourself, “Why doesn’t this guy have more followers? He’s doing such cool stuff!” Or at least I did. So when I wanted a garage gym athlete to break down kettlebells and how to start training with them, Rob was
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The Overlooked Mental Aspect of Physical Training Mental warm ups don’t get much thought in our culture. Most people just go in the gym and start training or worse they choose equipment without forethought. Just grabbing whatever’s closest without preplanning. I’ve watched a number of champions train and I’m always struck by how purposeful every step
Mental Warm Ups or Setting Up Your Gym Area Read More »
This Gray Area Where I Live I exist in a gray area. I’m a gym rat. A garage gym rat in fact, with all due respect to Mike “Bird” Parrott. Being a gym rat who trains at home means my peer group is sparsely populated. See I’m not a top ranked strength athlete; enthroned in
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Mace training is growing in popularity. Elite athletes like Ed Coan and Chris Duffin are huge proponents this ancient training method. That’s because it’s supposed to be awesome at improving shoulder mobility and athletic performance. Okay, sounds great. But maces and Indian Clubs can be a bit pricey and hard to find. So you can either bust out the
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Michele White says the harder you work; the better you feel. I’m telling you that this garage gym athlete is fired up about life! And that’s because she’s gone from being sedentary to competing in endurance competitions in her 40s! She and her husband just celebrated sixteen years of partnering in life and now in fitness. Along the
Beachbody Coach Michele White Read More »
What is the Gilligan’s Island Workout Plan? In case you don’t remember, Gilligan’s Island was a sitcom featuring a seven completely unprepared people who suddenly got stranded on a deserted island. They spent most of every episode trying unsuccessfully to escape the island. I think random thoughts and I started thinking about the show and
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