DIY Landmine A DIY Landmine is an awesome way to add a powerful tool to your garage gym toolbox. So, if landmine exercises are not in your arsenal, they should be. And if you have searched the Internet for these fixtures, you will soon find out that fitness companies or equipment manufacturers are making a […]
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Meditation Confession As much as I’d like to say I have a dedicated space for meditation, I don’t. I used to have a time and space specific to my practice that was non-negotiable; but as I am constantly reminding my kids: everything changes. If It’s a Cup Become a Cup Now my meditation looks like this:
Why DIY Chain Collars? DIY chain collars will let you add a little variety and challenge to your training. If you have thought about trying chains and bands this project will get you using both in no time. Remember You’re Not a Public Gym Most public gyms have the space and finances to go out and get all
Why Do A Full Body Workout? Whether you’re a beginner or an intermediate lifter, a full body workout is always an great option. You can stimulate muscle growth 2 or 3 times a week and also work on your strength. If your workout time is limited, a full body workout spares time for your family, your business
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4 Tips for More Effective Mobility Work For your benefit, when you think of mobility work, I’d like you to think about maintaining or reclaiming your movement patterns. Examples could be your ability to perform squatting patterns or overhead press ranges of motion (specifically, how well you move and feel). At its best mobility work will
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Why a DIY Cable Crossover? Cost is key for most of use home gym athletes. Most of us scour the Internet looking for good deals on the equipment we are accustomed to using at our old commercial gyms. let’s face it, other than squat racks, benches, and plates you have to be lucky to find
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Secrets of Permanent Fat Loss Revealed What are the secrets to permanent fat loss? I always go back to three powerful things that I find are vital for my clients to understand about the journey to their goal weight: Sacrifice, self-discipline and hard work. The Problem Isn’t Lack of Knowledge What do we need
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Blessings Are the Solution Parents, it’s time to shift your focus your focus off of problems and onto blessings. Count your mutha f***ing blessings! When you’re focused on obesity, then you feel guilt for eating bad, you attract bad eating habits, you indulge, you just keep spiraling down and you believe you have a PROBLEM,
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Yoga Benefits For Lifters? Yoga benefits lifters in several ways. For one thing, you probably already practice some yoga asanas (poses) without realizing it. Garland Pose for example is a deep squat. Anyway, we all know the benefits of a good stretch. We have all seen the cool and sometimes unusual photos on Instagram, maybe even
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Time is precious, so let’s cut right to the heart of this piece. One of my favorite tools of choice is the sandbag. Simple but savage in efficiency and effectiveness. I’m not sure why, but there is a huge notion that outdoor training, or indeed any training done outside the walls of a commercial gym, is
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