April 2018

Strength from Struggle: Getting to Know Olympic Lifter Kristin Pope

High level Olympic Weightlifting competitor Kristin Pope, like many strength athletes before her, trains in a garage gym! The driving factor for a lot of us in choosing the home gym lifestyle is being able to pursue our training without abandoning our families for hours at a time. High level athletes are no exception. Kristin

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garage gym

Edge Fitness Systems Cambered Squat Bar – Initial Impressions Review

If you already have a SSB and Multi-Grip bar, want a multipurpose specialty bar out the gate, or are looking for a specialty bar that more closely mimics a straight bar back squat without the shoulder strain, the Edge Fitness Cambered Squat Bar might be a good choice at a market leading price. Background When

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Pursue Excellence with Masters Strongman Brian Pankey

Origin of Brian Pankey #thewinteruncle The hashtag #thewinteruncle came from a video Brian Pankey and I did Thanksgiving 2016. It’s a play on a scene from Captain America: The Winter Soldier. But Brian Pankey’s story began years ago. He’s built his backyard gym from a dream and gone from an undersized kid  to a local celebrity

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Living Wholeheartedly with Yolanda Presswood

Yolanda Presswood will not be silent or ignored. Don’t like her revealing photos or aggressive stance on veganism? Well get over it! This fan of Wu-Tang, powerlifting and her husband, Steven, is unapologetic about living wholeheartedly. She’s a USPA M1 State and American record holder, ISSA Fitness Facilitator Nutrition Specialist, online nutrition coach and an INSPIRE International

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