DIY Jack Stand Curl Station It might sound like a strange statement coming from someone talking about working out, but I am lazy. I am ALWAYS trying to find a way to make the workout easier. And I really shouldn’t say the workout, but rather the workout preparation. I hate bending over, lugging plates up […]
DIY Jack Stand Curl Station by Michael D. Wailes Read More »
DIY Bar Storage Rack If you are like me, you have more room than you know what to do with in your garage gym or home gym (sarcasm). I had bars laying up against every corner or worse yet left on the floor only to have to move them so I could do the next
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Why a DIY Cable Crossover? Cost is key for most of use home gym athletes. Most of us scour the Internet looking for good deals on the equipment we are accustomed to using at our old commercial gyms. let’s face it, other than squat racks, benches, and plates you have to be lucky to find
DIY Cable Crossover (and it’s adjustable too!) Read More »
Mace training is growing in popularity. Elite athletes like Ed Coan and Chris Duffin are huge proponents this ancient training method. That’s because it’s supposed to be awesome at improving shoulder mobility and athletic performance. Okay, sounds great. But maces and Indian Clubs can be a bit pricey and hard to find. So you can either bust out the
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