Who Is Kimberly Walford? York Barbell Hall of Famer, Steve Goggins, calls Kimberly Walford “courageous”. Maliek Derstine, who has the third highest squat and the highest bench of any 198lb class lifter in the world, calls her “awesome”. Drug free lifter Perry Ellis Jr. who has the #2 ranked squat in the world, says she’s “Tenacious”. High praise […]
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Michael Wailes is a Garage Gym Life original. The man I call “Powerlifting’s Lionheart” is a survivor of three heart attacks who competes in powerlifting! This guy’s got a growing social media following and once you read his story you’ll see why he inspires so many. The Legend In A Nutshell Michael, I appreciate your consistent
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Anthony Springman’s story could have come straight out of one of those old Charles Atlas ads in the back of comic books. But nobody’s kicking sand in this multi sport champion’s face now! Read on to find out how he does it! Anthony, thanks for talking to all of us garage meatheads around the world. How long have you
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Why Am I Doing This Muscle and performance is why most of us started lifting weights. Along the way, I lost sight of that. But in the past year, I remembered my first love and started working on turning things around. A lot of things have influenced my determination to stop settling for what I’ve
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Simply walking on the treadmill is one of the most underrated fat loss strategies especially for strength athletes looking to hold on to muscle mass. We originally purchased our treadmill for my wife who is a triathlete. I avoided it as much as I could, preferring to use the sled and kettlebell swings or complexes
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Bombing Out in Four Easy Steps Bombing out wasn’t on my bucket list but in 2016 I bombed out of a meet for the first time. A lot of factors went into it, I was recovering from strep throat, I’d lost twelve unplanned pounds. Or at least I hadn’t planned on losing all of that
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Paul Kelso, one of the most influential figures in the Iron Game passed away July 11, 2016. I had the pleasure of interviewing him for Power Magazine and I’ve got to say it was surreal to interview someone who’s writing had influenced me so greatly. Paul is the author of Powerlifting Basics: The Adventures of
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Faster or Better Faster. Lose weight faster. Get in shape in ten minutes a day. Six weeks to your best body. Torch fat faster. These headlines are splashed on magazine covers in every grocery store in America. But I’ve learned that faster isn’t always best when it comes to getting in shape. I’ve seen and read it in different
Living in your father’s shadow is something not many young men would like to do. Recently, Generation Iron director Vlad Yudin had an opportunity to interview Sergio Oliva Jr to discuss “Destroying ‘The Myth”, his perspective on following in his father’s footsteps. “The Myth” was the moniker given to his father Sergio Oliva Sr., the
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I’ve never been in shape. That’s an embarrassing admission considering that I’ve been lifting weights or at least exercising for 23 years. I started out as a skinny kid and that didn’t change until my girlfriend at the time had to rescue me from under a bar loaded to 135lbs. I weighed five pounds less
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