Don’t miss our first ever Live AMA on Bodybuilding in a Home Gym! This Saturday, at 1pm Eastern, we’ll be talking to IFBB Pros, an UNDEFEATED Masters Natural bodybuilding pro and an up and coming amateur bodybuilder to get their best tips for becoming a bodybuilder when you train in a home gym. Why You […]
Bodybuilding in a Home Gym: Live AMA Read More »
Learning how to use a food scale precisely will greatly simplify any diet. Nutrition and diet coach Jim Hallinan of jimmynutrition.com shows you how to precisely weigh up your food using a digital kitchen food scale to make your life EASIER as you build healthy eating habits and learn to eat like a garage gym
How to Use a Food Scale Precisely Read More »
Is your flat bench too tall or are your legs too short? In this video we have a solution! Watch as Brad Martin and I build a set of custom bench steps for flat bench in my garage gym!
Building Custom Bench Steps with Brad Martin Read More »
One Year of Work This picture encapsulates one year of work. Left side is about 215, right side is 235-240ish. Being a powerlifter, my ultimate goals revolve around the weight I can move. If I cut down right now, I could probably be in the same shape as the left side at 5-7 pounds heavier, and
One Year by Wes Jenkins Read More »
@advenracerchick is Inda House! Marisol Inda is a true Renaissance woman. She’s a career teaching professional, a competitive endurance sports athlete and a full time parent! With all of that you might wonder when she gets time to train! As you’re about to find out, she’s able to juggle her work/life and fitness goals because of her
@advenracerchick is IndaHouse! Read More »
Who is Azekhumhe Omoh? Azekhumhe Omoh was the first home based athlete to be profiled on garagegymlife.net. Since our conversation, he’s gone on to bigger and better things, but has never lost sight of his hardcore, backyard gym roots! Find out his story in our original interview. Azekhumhe, thank you for taking the time to
Get To Know Nigerian bodybuilder Azekhumhe Omoh Read More »
Secrets of Permanent Fat Loss Revealed What are the secrets to permanent fat loss? I always go back to three powerful things that I find are vital for my clients to understand about the journey to their goal weight: Sacrifice, self-discipline and hard work. The Problem Isn’t Lack of Knowledge What do we need
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Burn Fat Good – Running Bad Need to burn fat but have bad knees? That may be a blessing in disguise. Too many athletes focus on running as their only conditioning option. That is an inefficient use of the many low-tech options available to you as a garage athlete. For example, here’s a plate complex that
Four Ways To Burn Fat Without Running! Read More »
Anthony Springman’s story could have come straight out of one of those old Charles Atlas ads in the back of comic books. But nobody’s kicking sand in this multi sport champion’s face now! Read on to find out how he does it! Anthony, thanks for talking to all of us garage meatheads around the world. How long have you
From Skinny Kid To Multi Sport Champion! Get To Know Tony The Trainer Read More »
Why Am I Doing This Muscle and performance is why most of us started lifting weights. Along the way, I lost sight of that. But in the past year, I remembered my first love and started working on turning things around. A lot of things have influenced my determination to stop settling for what I’ve
Muscle And Performance Read More »
