Tao Of Garage Gym Life: The Garage Gym Life mission is to inspire and inform home gym owners so that they can successfully pursue their strength and physique goals right where they live. Unlike other brands that focus on the sport or fitness activity you choose, we seek to encourage all forms of exercise that people do from home.
Truck stop workouts are turning Damir Sarcevic into an Instagram legend! He’s only got 358 Instagram followers as I write this but he’s definitely someone who deserves more of the spotlight! Like I said when I used him for Weekly Motivation last week, @dmkdacho is a truck driver who’s decided to not let that turn him into a […]
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Michael Wailes is a Garage Gym Life original. The man I call “Powerlifting’s Lionheart” is a survivor of three heart attacks who competes in powerlifting! This guy’s got a growing social media following and once you read his story you’ll see why he inspires so many. The Legend In A Nutshell Michael, I appreciate your consistent
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Menna Yousri has a passion for fitness! Her motivation level is apparent from her Instagram posts and every email exchange that I’ve had with her. She lives in a part of our world not typically known for its devotion to fitness and health but she’s not letting that stop her! Rather, she’s taking up the challenge
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Yoga Benefits For Lifters? Yoga benefits lifters in several ways. For one thing, you probably already practice some yoga asanas (poses) without realizing it. Garland Pose for example is a deep squat. Anyway, we all know the benefits of a good stretch. We have all seen the cool and sometimes unusual photos on Instagram, maybe even
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Always Get Better Stronger is one of those Instagram profiles that’s so awesome you wonder to yourself, “Why doesn’t this guy have more followers? He’s doing such cool stuff!” Or at least I did. So when I wanted a garage gym athlete to break down kettlebells and how to start training with them, Rob was
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The Overlooked Mental Aspect of Physical Training Mental warm ups don’t get much thought in our culture. Most people just go in the gym and start training or worse they choose equipment without forethought. Just grabbing whatever’s closest without preplanning. I’ve watched a number of champions train and I’m always struck by how purposeful every step
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This Gray Area Where I Live I exist in a gray area. I’m a gym rat. A garage gym rat in fact, with all due respect to Mike “Bird” Parrott. Being a gym rat who trains at home means my peer group is sparsely populated. See I’m not a top ranked strength athlete; enthroned in
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Mace training is growing in popularity. Elite athletes like Ed Coan and Chris Duffin are huge proponents this ancient training method. That’s because it’s supposed to be awesome at improving shoulder mobility and athletic performance. Okay, sounds great. But maces and Indian Clubs can be a bit pricey and hard to find. So you can either bust out the
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Time is precious, so let’s cut right to the heart of this piece. One of my favorite tools of choice is the sandbag. Simple but savage in efficiency and effectiveness. I’m not sure why, but there is a huge notion that outdoor training, or indeed any training done outside the walls of a commercial gym, is
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Michele White says the harder you work; the better you feel. I’m telling you that this garage gym athlete is fired up about life! And that’s because she’s gone from being sedentary to competing in endurance competitions in her 40s! She and her husband just celebrated sixteen years of partnering in life and now in fitness. Along the
Beachbody Coach Michele White Read More »
