Tao Of Garage Gym Life: The Garage Gym Life mission is to inspire and inform home gym owners so that they can successfully pursue their strength and physique goals right where they live. Unlike other brands that focus on the sport or fitness activity you choose, we seek to encourage all forms of exercise that people do from home.
Intermittent fasting wasn’t always a part of the daily routine for Charles Forbus. That is until he decided at age 45 that it was time to fully commit and get in the best shape of his life. Five years later, he’s still improving, looking better every year than the year before. I caught up with Charles by […]
What On Earth is a UBALL? Background The above video gives the UBALL sales pitch but I found out about the product through Instagram and after contacting the inventor, Julian Sardinas to do a Garage Gym Athlete profile, I agreed to do an unbiased review. Full disclosure, I paid for my UBALL out of pocket and
Should You Insulate Your Garage Door? Deciding to insulate your garage door seems like a great idea at first. Garage athletes experience temperature extremes daily. After all, your garage was designed to keep the rain off of your car and to store miscellaneous junk, not be comfortable enough to spend an hour to two hours a
5 Reasons To Never Insulate Your Garage Door Read More »
Former Olympic Luge team member Dean Purcell has a Garage Gym Project to let people know that fitness doesn’t need to be complex or intimidating. Let’s check out this New Zealand entrepreneur right now! So Dean, before we get into the Garage Gym Project, tell me about your fitness background! Hi John! In my younger
The Garage Gym Project Read More »
The Origin Story Everyone’s fitness journey starts somewhere. Talk to me a little about yours. In our first conversation you said that you’ve hung out with athletes for most of your life and some of it’s rubbed off. Expand on that and the role working out has played in your life. Growing up, I was
Hacking Mobility with Julian Sardinas Read More »
The Legend of Strong and Bendy Strong and bendy started out as a cool hashtag on Instagram when I started posting bridge press videos. It got worse when I started doing Steinborn Lifts. The image in my head when I thought of it was Gumby lifting an Atlas stone. I’m not sure such a picture
Mentors (and Why You Need One) Mentors are critical components of tangible growth for training and exercise. It doesn’t matter if you do Bodybuilding, Physique, Strongman, CrossFit, Powerlifting, or “max interval training” right in your own living room. Many of us workout at home because our time may be limited or the freedom and flexibility of achieving
Mentors (and Why You Need One) by Mike Parrott Read More »
Garage Gym Party of 1 is part of Robin Savala’s Instagram handle because this busy wife and mother is consistently getting it done by herself at an hour when most are just turning over in bed! Read on to find out more about her high energy routines and how she stayed on track over the
Garage Gym Party of 1 with Robin Savala Read More »
Katja Mäkynen is a mother and aspiring personal trainer who specializes in the little known sport of pole fitness. As soon as most people hear pole sport, they think of adult oriented entertainment but in reality, pole sport dates back to Indian wrestlers and Chinese male athletes. After seeing some of her posts on Instagram, I was impressed
Pole Fitness with Katja Mäkynen Read More »
What Is Black Friday For those of you outside the U.S. (or anyone just emerging from a 20 year coma) Black Friday is the annual attempt by big box retailers to turn a holiday intended to celebrate all we should be thankful for, into a mad dash of pissed off soccer moms and suburbanites elbowing
Time To Rebel Against Black Friday Read More »
