Tao Of Garage Gym Life: The Garage Gym Life mission is to inspire and inform home gym owners so that they can successfully pursue their strength and physique goals right where they live. Unlike other brands that focus on the sport or fitness activity you choose, we seek to encourage all forms of exercise that people do from home.
4 Tips for More Effective Mobility Work For your benefit, when you think of mobility work, I’d like you to think about maintaining or reclaiming your movement patterns. Examples could be your ability to perform squatting patterns or overhead press ranges of motion (specifically, how well you move and feel). At its best mobility work will […]
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Jim Redd is a certified life coach and trainer. Despite being born with spina bifida and then suffering a herniated disc that left him wheelchair bound, Jim enjoys a full and active life. The certified personal trainer and life coach maintains a full client schedule in his home town as well as going hunting and
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Meet Kyle Russell a mobile personal trainer in North Ayrshire, Scotland. Kyle travels to his clients’ homes to train them giving them the benefit of his education and in the trenches experience. Kyle actually played soccer here in the States as a teenager before moving back to Scotland where he went on to win the Novice Sports Models Class in
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Why a DIY Cable Crossover? Cost is key for most of use home gym athletes. Most of us scour the Internet looking for good deals on the equipment we are accustomed to using at our old commercial gyms. let’s face it, other than squat racks, benches, and plates you have to be lucky to find
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Secrets of Permanent Fat Loss Revealed What are the secrets to permanent fat loss? I always go back to three powerful things that I find are vital for my clients to understand about the journey to their goal weight: Sacrifice, self-discipline and hard work. The Problem Isn’t Lack of Knowledge What do we need
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The Gripster 2.0 is a product that just makes sense once you see it in action. The device is like a portable version of the hang boards climbers use to train their fingers to support their body weight. You can use it for farmers carries, one arm deadlifts and to train for ring lifts. Because it’s got multiple surfaces,
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Be More Athletic If you’re like me, you’re constantly bombarded by articles and images of all of the cool stuff we should be doing. We all want to be more athletic. We also know that athletes pay attention to mobility, conditioning and recovery along with strength training. But adding all of that seems like a
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Searching Craigslist like a pro is a good idea if you’re outfitting or upgrading your garage gym and want to save time and money. But you’ll need a plan of action and a standard operating procedure. Veteran garage gym athletes I interviewed said their best practices include: Search Multiple Times a Day Build a Quality Search
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Kate Olsen aka @12gaugekate is a study in contrasts. She’s intensely private but posts motivational quotes to her followers on Instagram. Uncomfortable in her skin at times, but defiantly posting revealing transformation pictures. She sometimes has a private account but is intensely loyal to her friends. It took me some time but I finally got a
@12gaugekate: Learning to Love My Reflection Read More »
The Origin of 1st Platoon Garage Gym Leondre tell me about your background. You served in the Army— I’m still currently in the Army National Guard, I just recently rejoined on the Marines’ birthday (10 November) Yeah, I saw your swearing in for your re enlistment. Nice. Thank you. But I’ve been in since 2003,
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