Greg GDiesel Santarsiero is a blue collar renaissance man driven to become. From the beard down he is dedicated bodybuilder, hip hop head, counter culture fashionista, sneaker aficionado; nestled snugly under a throwback fisherman hat is entrepreneur, published author and visionary. Pour it into a container labeled husband and father, flip the switch and get out of the […]
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What is Habitual Strength? Habitual strength is the new book from Tim Anderson. I’ve been a quiet fan of his for a while, since I purchased his Original Strength DVD. Now that I’ve read Habitual Strength, I’m thinking it might be time for a road trip to attend a Tim Anderson workshop or at least learn
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Crystel Armenta: Handstandologist Crystel Armenta is a wife, mother and all around Wonder Woman! Crystel has come a long way in her home workout journey, losing over 100lbs and overcoming depression along the way. Learn the story of how she got comfortable in her skin. Crystel, you seem to be abnormally fond of handstands. Over
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Working class beast Ryan di Pompeo says if it’s worth doing, it’s worth doing right! That attitude is pushing him to success on the powerlifting platform just as it served him well in his former career as an amateur kickboxer. Ryan is a full-time generator technician, a former bantamweight- featherweight fighter and a current powerlifter in the
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Sports Nutritionist Gina Nofzinger is a survivor! This former Army wife is always up for the next challenge, be it roller derby, perfecting her deadlift form or becoming a certified sports nutritionist after breaking the grip of eating disorders on her life. I hope this glimpse into the life of Mama Mia Gina leads to many
Mindfulness and yoga go together but thug? Marisol Swords is a homeschooling yogi who loves lifting heavy iron! Granted mobility work has its fans but it’s rare to find someone as passionate about yoga as they are about weights. I learned a lot from this garage athlete who walks effortlessly between both worlds! Plus I had to find out where the
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Rachel Flanagan Blogger/Stopwatch Enforcer Rachel Flanagan says she’s “Just your average stopwatch-toting suburban mom, looking to make some locals sweat and curse my name”. That’s hilarious but accurate enough to make me a fan! Let’s get to know her! Rachel, let’s start with the fact that you and I have a common passion for helping
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Nick Nilsson, aka the Mad Scientist of Muscle has been on my radar since respected strength and conditioning coach Charles Staley endorsed his methods way back in the long ago. Nick has over twenty years of scientific research and in the trenches experience under his belt and is a frequent contributor to Iron Man Magazine,
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Val Airing is on fire and motivated to reach her full potential by helping others! When I saw her YouTube channel and Instagram profile, I knew right away that this is someone who deserves to have their story told! Get to know this fitness enthusiast right now! Val, how long have you been exercising? Off and
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Welcome to the House of Shred Al’s House of Shred, a basement gym in upstate New York run by former powerlifter, Alberto @boricuabarbell Velasquez and his wife Danni. We talked about the pros of group training in your garage and this is the perfect example! I’m so grateful to Al because he was the first garage
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