DIY Projects to Survive the Quarantine
Don’t go crazy while you wait for the corona virus quarantine to be lifted. Use this time to knock out some of those projects you’ve been putting off.
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Flow State for Home Workouts
Using flow state for home workouts can be what makes the difference between working out at home for a few months versus working out at home for decades. Watch to learn how I enter flow state before training.
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No Bench? No Problem! Four Ways to Floor Press without a Spotter!
Four options to floor press without a spotter! New home gym owners don’t have to go without horizontal pressing if they don’t have a bench press at home. If you plan to return to your gym membership once the quarantine lifts, performing the floor press is a great way to maintain or even improve your
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Updating Our YouTube channel
I’ve been making a lot of changes to our YouTube channel. The COVID-19 quarantine is a major challenge for our business because so much of our revenue producing activities center around live streaming sporting events. Now that those events are on hold, we’ve had to find other ways to serve you. Here’s What We’re Doing
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USPA Drug Tested Winter Classic Recap
To recap the USPA Drug Tested Winter Classic is huge for me because it’s not only the first livestream for us this year, but also it represents a milestone in that we’re almost a year into the process of livestreaming strength sports on our YouTube channel. YouTube is such a crowded platform now, that it’s
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USPA Dirty South Powerlifting Championship Recap
The USPA Dirty South Powerlifting Championship was a great way to close out the 2019 competition season! It was a qualifier for the 2020 National Powerlifting, Benchpress, Deadlift Championship for any lifter who finished with a Class 1 total, the 2020 North American Powerlifting, Benchpress, Deadlift Championship for any lifter who finished with a Class
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Supplement Awareness and the Recreational Athlete
Supplement Awareness and the Recreational Athlete In A Nutshell New York Jets LB Brandon Copeland’s recent suspension for violating NFL banned substance policy has me thinking about supplement awareness and the recreational athlete. Regardless of what the label says or how enticing the claims, it’s up to the recreational athlete to have supplement awareness BEFORE
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Four More Livestreams Coming!
We’ve got four more livestreams scheduled with a few more in the works but not finalized yet. This was a successful year for us as livestreaming finally gave us something concrete to do with our YouTube channel that’s not only different from what the other home gym brands are doing but ALSO helps us accomplish
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Updating our YouTube Channel
Updating our YouTube channel is tedious but I think it’s time to do it. Why Am I Updating Our YouTube Channel Now? It’s not like I’m not busy. I’ve got a magazine to put out, plus all of the billion other things that come up as a small business owner. There are several reasons. For
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Meeting Social Media Followers In Person
Meeting social media followers isn’t something I’m accustomed to even after four years of doing this. I still get a touch of the fanboy at thinking that someone else is excited to talk to me simply because they’ve seen our stuff on Instagram. So when Tricia King, casually walked up to our livestream booth at
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