No Bench? No Problem! Four Ways to Floor Press without a Spotter!
Four options to floor press without a spotter! New home gym owners don’t have to go without horizontal pressing if they don’t have a bench press at home. If you plan to return to your gym membership once the quarantine lifts, performing the floor press is a great way to maintain or even improve your […]
No Bench? No Problem! Four Ways to Floor Press without a Spotter! Read More »