Who Is Jessie Hilgenberg? Jessie Hilgenberg is basically a rock star. She is an IFBB Pro, an athlete for NLA For Her, as well as a BodyBuilding.Com athlete, she is the JESS in “Jessie’s Girls”, a mother of two girls, and a wife. She has dedicated her life to empowering women around the globe to […]
Jessie’s Girls: Lift Heavy and Be Strong Read More »
If you already have a SSB and Multi-Grip bar, want a multipurpose specialty bar out the gate, or are looking for a specialty bar that more closely mimics a straight bar back squat without the shoulder strain, the Edge Fitness Cambered Squat Bar might be a good choice at a market leading price. Background When
Edge Fitness Systems Cambered Squat Bar – Initial Impressions Review Read More »
During my first in-person workshop, I was witness to something few have ever seen. I watched the Grandmaster Strongman, Dennis Rogers roll up a teflon coated frying pan so tight, that after snapping off the handle, he was able to stuff the entire thing into a re-usable water bottle! And I was, and still am,
How to Roll Up a Frying Pan Read More »
If you are a personal trainer and you’re shopping around for the best gym to train clients in, you are missing out on a hidden business opportunity right there in your home! Garage gyms have been a thing for years, but until the growth of social media, most people did not know what went on
The Hidden Business Opportunity in Your Home Gym Read More »
MAG Grips? What are those? You know that Movie/TV Show that everyone is always like “Oh my gawd!!! You haven’t watched it? Its the best. Seriously, stop what you are doing and go binge it now!!!’ You wait and wait, and then one cold winter day you finally decide to watch an episode to appease
MAG Grips – First Impressions Review Read More »
3 Quick DIY Additions for every Garage Gym Owner Here are three quick DIY additions every Garage Gym Owner can build in a weekend. It will make your garage gym workouts more effective, offer much needed assistance work, and create variety to your training. Single Leg Squat Stand Valslides “T” Handle for Kettle Bell Swings Single
3 Quick DIY Additions for every Garage Gym Read More »
Why you need a Sled: Sled dragging is a very effective option for all levels of athletes challenging your level of conditioning with minimal wear and tear on the body. (It is very easy on the knees, hips, and ankles, making it great tool for older strength athletes!) For younger athletes, it’s a great way to
Bursting a hot water bottle is a feat that has been performed by old time strongmen for decades. I have been performing this feat myself for nearly 10 years. I really like adding it to a performance because it is exciting to for the audience to watch, and really builds the tension in the room
“How To’s” of the Performing Strongman – Bursting Hot Water Bottles Read More »
My gym started with a squat rack I bought off a guy’s front yard for 100.00 four years ago. Actually it’s the squat rack I built this platform for. The platform I built was from acquired material. Sure I could have bought one for $1200.00. But mostly what you’re paying for is the convenience of not
Tao of Garage Gym Life: New Life to Old Wood for Deadlifting Read More »
The Thomson Fat Pad is like a good set of boobs. It has the right amount of firmness without being too stiff and uncomfortable. The right amount of size to keep big boys happy. And just the right feel so when things get wet, there aren’t any issues. It might not solve your particular performance
Thompson Fat Pad – 1+ Year Review Read More »
