Simply walking on the treadmill is one of the most underrated fat loss strategies especially for strength athletes looking to hold on to muscle mass. We originally purchased our treadmill for my wife who is a triathlete. I avoided it as much as I could, preferring to use the sled and kettlebell swings or complexes […]
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Bombing Out in Four Easy Steps Bombing out wasn’t on my bucket list but in 2016 I bombed out of a meet for the first time. A lot of factors went into it, I was recovering from strep throat, I’d lost twelve unplanned pounds. Or at least I hadn’t planned on losing all of that
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Paul Kelso, one of the most influential figures in the Iron Game passed away July 11, 2016. I had the pleasure of interviewing him for Power Magazine and I’ve got to say it was surreal to interview someone who’s writing had influenced me so greatly. Paul is the author of Powerlifting Basics: The Adventures of
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Faster or Better Faster. Lose weight faster. Get in shape in ten minutes a day. Six weeks to your best body. Torch fat faster. These headlines are splashed on magazine covers in every grocery store in America. But I’ve learned that faster isn’t always best when it comes to getting in shape. I’ve seen and read it in different
Join The Rebellion Time to join the rebellion. Today is our country’s independence day. The day that brave men made the choice to sever their ties to a way of life that was comfortable and familiar but that was choking out their ability to grow. 200 plus years later and most people are focused on getting
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