Bulletproofing your shoulders is vital if you’re going to have longevity as an athlete. Anna Woods, founder of @shestrength shares her knowledge of Dynamic Neuromuscular Stabilization techniques to help you build more stable, pain free, injury resistant shoulders!
How to Get Bulletproof Shoulders with Anna Woods Read More »
Motocross enthusiast Matt West, co founder of the Garage Built Athlete website, gives us a tour of his home gym in Spain, where he trains to withstand the rigors of motocross racing and mountain biking!
Home Gym Tour | Garage Built Athlete Pt 1 Read More »
Is your flat bench too tall or are your legs too short? In this video we have a solution! Watch as Brad Martin and I build a set of custom bench steps for flat bench in my garage gym!
Building Custom Bench Steps with Brad Martin Read More »
