Learning how to use a food scale precisely will greatly simplify any diet. Nutrition and diet coach Jim Hallinan of jimmynutrition.com shows you how to precisely weigh up your food using a digital kitchen food scale to make your life EASIER as you build healthy eating habits and learn to eat like a garage gym […]
How to Use a Food Scale Precisely Read More »
Bulletproofing your shoulders is vital if you’re going to have longevity as an athlete. Anna Woods, founder of @shestrength shares her knowledge of Dynamic Neuromuscular Stabilization techniques to help you build more stable, pain free, injury resistant shoulders!
How to Get Bulletproof Shoulders with Anna Woods Read More »
In this interview by Riccardo Magni, Tanner Merkle, the Armlifting and grip sports champion, shares his thoughts on the resurgence of the home gym culture due to to the lockdown around the world, cancelled and upcoming armlifting events he plans to compete in and much more. Press play.
Interview with Armlifting Champion Tanner Merkle Read More »
Motocross enthusiast Matt West, co founder of the Garage Built Athlete website, gives us a tour of his home gym in Spain, where he trains to withstand the rigors of motocross racing and mountain biking!
Home Gym Tour | Garage Built Athlete Pt 1 Read More »
Is your flat bench too tall or are your legs too short? In this video we have a solution! Watch as Brad Martin and I build a set of custom bench steps for flat bench in my garage gym!
Building Custom Bench Steps with Brad Martin Read More »
John Greaves III hopped on a Zoom call with Stephane Hachey, the owner of the Barbell Sanctuary YouTube channel. They discuss DIY Projects, and he walks us through his process and shows you how to construct a wall-mounted weight plates rack.
YouTube collab with Barbell Sanctuary! Read More »
Relationship Goals We all see images and videos on social media of fit couples like Ryan and Julia di Pompeo with the hashtag relationship goals. We see Stan Efferding post images of his wife spotting him on bench press in their garage gym. Tim Geurts and Chantal Lekkerkerker continue to train and compete together. As strongwoman
Relationship Goals Read More »
What Is Black Friday For those of you outside the U.S. (or anyone just emerging from a 20 year coma) Black Friday is the annual attempt by big box retailers to turn a holiday intended to celebrate all we should be thankful for, into a mad dash of pissed off soccer moms and suburbanites elbowing
Time To Rebel Against Black Friday Read More »
Menna Yousri has a passion for fitness! Her motivation level is apparent from her Instagram posts and every email exchange that I’ve had with her. She lives in a part of our world not typically known for its devotion to fitness and health but she’s not letting that stop her! Rather, she’s taking up the challenge
Menna Yousri Brings Fitness To The Middle East Read More »
Burn Fat Good – Running Bad Need to burn fat but have bad knees? That may be a blessing in disguise. Too many athletes focus on running as their only conditioning option. That is an inefficient use of the many low-tech options available to you as a garage athlete. For example, here’s a plate complex that
Four Ways To Burn Fat Without Running! Read More »
