Tao Of Garage Gym Life: The Garage Gym Life mission is to inspire and inform home gym owners so that they can successfully pursue their strength and physique goals right where they live. Unlike other brands that focus on the sport or fitness activity you choose, we seek to encourage all forms of exercise that people do from home.
Ep. 24 of our Interview playlist tells you “How To Compete in Powerlifting On Twitch“. Wes and Joe from the Average Joes OC powerlifting channel on Twitch joined John Greaves III to talk about how you can be a part of the the first ever Powerlifting meet on Twitch! This is similar to other online […]
Powerlifting On Twitch Read More »
Are you doomed to count the calories of every single thing you eat for the rest of your life? Heather Breen, a Precision Nutrition Level 1 Coach, says while diets, such as counting your macros, can be helpful to reach your goals and change your body, eating intuitively is about nutritional maintenance that is sustainable
Start Eating Intuitively And Stop Dieting FOREVER! Read More »
Learning how to use a food scale precisely will greatly simplify any diet. Nutrition and diet coach Jim Hallinan of jimmynutrition.com shows you how to precisely weigh up your food using a digital kitchen food scale to make your life EASIER as you build healthy eating habits and learn to eat like a garage gym
How to Use a Food Scale Precisely Read More »
Bulletproofing your shoulders is vital if you’re going to have longevity as an athlete. Anna Woods, founder of @shestrength shares her knowledge of Dynamic Neuromuscular Stabilization techniques to help you build more stable, pain free, injury resistant shoulders!
How to Get Bulletproof Shoulders with Anna Woods Read More »
Last week we got a home gym tour from Matt West, the co-founder of the Garage Built Athlete website. This week, Matt’s brother, Will West, the other mind behind Garage Built Athlete shows us his garage gym in the U.K. where he trains for CrossFit.
Home Gym Tour Garage Built Athlete Pt 2 Read More »
In this interview by Riccardo Magni, Tanner Merkle, the Armlifting and grip sports champion, shares his thoughts on the resurgence of the home gym culture due to to the lockdown around the world, cancelled and upcoming armlifting events he plans to compete in and much more. Press play.
Interview with Armlifting Champion Tanner Merkle Read More »
Motocross enthusiast Matt West, co founder of the Garage Built Athlete website, gives us a tour of his home gym in Spain, where he trains to withstand the rigors of motocross racing and mountain biking!
Home Gym Tour | Garage Built Athlete Pt 1 Read More »
Is your flat bench too tall or are your legs too short? In this video we have a solution! Watch as Brad Martin and I build a set of custom bench steps for flat bench in my garage gym!
Building Custom Bench Steps with Brad Martin Read More »
Building your own DIY Deadlift Platform is actually pretty simple and while saving some money is always a huge plus, the benefit of having one built in-house or in-gym is that it is completely unique and fits the requirements of your space.
Building a DIY Deadlift Platform With Brad Martin Read More »
StrongFirst Elite certified coaches, Holly Myers and Arryn Grogan, join us to talk about how they’re coaching coaches worldwide to achieve their kettlebell & barbell goals in the spirit of good strong fun!
Interviewing Holly and Arryn Read More »
