Tao Of Garage Gym Life: The Garage Gym Life mission is to inspire and inform home gym owners so that they can successfully pursue their strength and physique goals right where they live. Unlike other brands that focus on the sport or fitness activity you choose, we seek to encourage all forms of exercise that people do from home.
Why Group Training in Your Garage? When I bring up group training in your garage it may take some of you aback. After all, we started this home gym lifestyle to avoid crowds and waiting in line for equipment right? True. But at some point, your neighbors are going to notice that you’re training at […]
Group Training In Your Garage by John Greaves III Read More »
Disclaimer: I Love Modern Inventions The modern world is great. I’m not one of the people who wish for the good old days, after eight years in the Marine Corps, and more field ops than I care to remember, I’m in love with indoor plumbing and soft toilet paper. But just as necessity is the
Don’t Waste Your Money On Bowflex Dumbbells Read More »
Garage athletes are often gear addicts. The money we save in gym memberships and drive time often gets sunk into this or that gadget either because they’re on sale or because we think it will save time/increase safety/improve performance/save money. As my daddy once loves to say, “You can go broke saving money”. Today’s
Black Widow Training Gear Strongman Pipe Collars Read More »
We don’t need as much advice as we think we do. That may sound odd after posting three blogs giving out advice but hear me out. Within the last twenty-four hours I’ve responded to the following questions: I don’t care about drug testing in fact, I prefer a non drug tested federation and I’m not likely
A Common Sense Approach To Using Common Sense Read More »
CrossFitters want you to compete every day. Newbie powerlifters think they should be able to qualify for Nationals within their first few months of training. Strongmen won’t lift anything not shaped like something from a deserted junkyard because it’s not event specific. Then there’s everybody else, training year after year and too afraid to compete.
A Common Sense View Of Competition by John Greaves III Read More »
Non-stop exercise is a way of life. I have been a garage / home gym / outdoor exercise dude for decades. I use logs, rocks, tires, concrete, ropes, chains , whatever. My exercise life started in 1953 when I was between 5th & 6th grades. Started at age 10. I did not care about team
Ken Brown: Sixty-three Years of Non-stop Exercise Read More »
What does my powerlifting total have to do with Narnia or even leopards? A lot. It also has to do with my grand uncle who manned up when he found himself in a tight spot. A Little Background I’ve been struggling with my lifts lately. When I was just exercising to get in shape, whatever
Slaying Leopards, Narnia and My Powerlifting Total Read More »
Diet & Nutrition gets a lot of press IIFYM, Clean Eating, Paleo, Low Carb, 40-30-30, Moderate carb low-fat. Just trying to understand all of the diet options out there is enough to drive anybody crazy. So I don’t. I’ve come up with a simple approach that works most of the time. I like to think
A Common Sense Approach To Diet & Nutrition Read More »
I started training for powerlifting three years ago and competing in full meets last year. But I’ve been lifting recreationally for twenty plus years. In that time, I’ve noticed that lifters become ridiculously tribal about their training methodology. I’m running 5/3/1, I run Westside or I’m doing Sheiko. As a garage athlete you’re free from the
A Common Sense Approach To Programming by John Greaves III Read More »
Getting hurt sucks. Period. Not only do you have the pain of the injury, but also all of the lost productivity while you rehab the injury. Many people, even those who suffer an amputation, come back stronger after injuries. I’m determined to be one of those people. I injured my pec minor and rotator cuff
Rebuilding Him, Better, Stronger, Faster Read More »
