Tao Of Garage Gym Life: The Garage Gym Life mission is to inspire and inform home gym owners so that they can successfully pursue their strength and physique goals right where they live. Unlike other brands that focus on the sport or fitness activity you choose, we seek to encourage all forms of exercise that people do from home.
John Greaves III hopped on a Zoom call with Stephane Hachey, the owner of the Barbell Sanctuary YouTube channel. They discuss DIY Projects, and he walks us through his process and shows you how to construct a wall-mounted weight plates rack.
YouTube collab with Barbell Sanctuary! Read More »
Try this at home leg and glute workout, no equipment needed! Just some open space and comfortable clothing as you do this easy to follow along at home workout.
At Home Leg and Glute Workout Read More »
Obstacle course racer, Sean Berney gives us a tour of his garage gym in North Georgia. Check out how Sean and his wife, Kellie, have built a home gym set up slowly over time to meet their changing functional fitness needs.
Obstacle Course Racer’s Home Gym Tour Read More »
Hey, we’ve got a brand new body weight only workout dropping this Thursday on the Garage Gym Life Media YouTube channel but let’s say you need to work out TODAY!And while we’re at it, let’s say you DON’T need a bunch of instructions; you just need a quick HIIT work out circuit that you can
Body weight HIIT circuit! Read More »
What does a professional bodybuilder do when his public gym suddenly closes due to COVID-19? He can’t just NOT train for months! Find out how IFBB Pro Dave Savino, began bodybuilding in an attic!
Bodybuilding in the Attic! Read More »
EARTHQUAKE!!!!!! OK, not really. But it is a DIY Earthquake bar. Why you need a Earthquake bar is almost as easy as making it. Everyone loves to bench and if you are about that garage gym life you love a challenge, this bar gives you both. Lets start with the benefits. Oscillating kinetic energy (OKE)
DIY Earthquake bar Read More »
Perhaps you’ve attended a Scottish festival and watched the athletic events. You think, “I could do that!” One of the most fascinating things about the Highland Games is that nearly anyone can learn to throw. So, you do a little digging on Facebook and find a local group to meet for practice. So far so
Powerlifter and martial artist, Ryan Di Pompeo, gives us a home gym tour of his detached garage gym where he and his wife, IFBB pro figure competitor, Julia Di Pompeo, train themselves and a small crew of lifters. Ryan goes into detail about how he optimized his available space and home gym equipment to fit
Home Gym Tour of Working Class Barbell Read More »
Check out this free body weight only, high intensity at home workout on the Garage Gym Life Media YouTube channel. Get a great workout, no equipment required, in your living room, bedroom, garage or basement in less than thirty minutes!
Want a Free Bodyweight Home Workout? Read More »
Check out our new daily muscle building at home back and biceps workout series featuring Dave Spitdowski, founder of Spitz Fitness in Atlanta, GA. The series consists of four thirty minute bodybuilding style workout sessions, a twenty minute HIIT full body session. More videos coming soon so subscribe to Garage Gym Life Media on YouTube
Daily Home Workout| Back and Biceps Read More »
