Checkout our latest features collections and articles about home workout lifestyle which includes DIY tips, equipment reviews, home gym galleries to enhance the home workout experience and much more.
Jeff “TRex” Bankens: From 4H to Performing Strongman Strongman wasn’t invented by ESPN. The original strongman was a traveling performer, who wowed crowds with incredible feats night after night. Jeff “TRex” Bankens is a performing strongman who carries on that legacy as he goes from place to place sharing the Gospel message while blowing up hot water […]
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Nick Nilsson, aka the Mad Scientist of Muscle has been on my radar since respected strength and conditioning coach Charles Staley endorsed his methods way back in the long ago. Nick has over twenty years of scientific research and in the trenches experience under his belt and is a frequent contributor to Iron Man Magazine,
Nick Nilsson the Mad Scientist of Muscle Read More »
Norwegian powerlifter Erik Røen has been on my radar since I first saw him training in his shed bundled up against the cold and deadlifting like a madman. I immediately started calling his gym the Viking Cave. We caught up through a combination of Facebook Messenger, emails and Instagram DMs and I was excited to talk to him
Enter the Viking Cave with Erik Røen Read More »
The Audacity of PRx Performance Billionaire investor Mark Cuban said in a 2014 Inc magazine article, “Many bold companies don’t set out to be audacious. They see a better way to do something and work to make it happen—” Maybe that’s how PRx Performance founders Erik Hopperstad and Brian Brasch, went from an idea born
Swimming with a Shark: The Story of PRX Performance Read More »
The Origin of DeadliftPro6 Wes Jenkins or deadliftpro6 as he’s known on Instagram is a guy who just seems to get stronger by the day. Not given to flashy training methods, every visit to his IG account yields footage of no frills barbell and dumbbell training in a garage gym decorated only with a Lift
The DeadliftPro6 with Wes Jenkins Read More »
Who Is Kimberly Walford? York Barbell Hall of Famer, Steve Goggins, calls Kimberly Walford “courageous”. Maliek Derstine, who has the third highest squat and the highest bench of any 198lb class lifter in the world, calls her “awesome”. Drug free lifter Perry Ellis Jr. who has the #2 ranked squat in the world, says she’s “Tenacious”. High praise
Off The Grid with Kimberly Walford Read More »
Old School Lifting James Fuller has practiced old school lifts for over thirty years. He is truly a strength athlete with no limitations on his mind or body. James competes regularly in All Around Weightlifting a sport that seeks to honor the pre-World War Two era exploits of strongmen like Hermann Goerner and Eugene Sandow. To
James Fuller: Old School Lifting For Health Read More »
Bud Jeffries is one of the most accomplished, yet controversial figures in strength sports today. As a performing strongman, he’s got to be ready to go any time he’s called on. Beyond that, Bud proudly lives what he calls the unconventional life, refusing to limit himself to anyone else’s idea of how to train. If
The Unconventional Bud Jeffries Read More »
Anna Woods is a wonder. She’s not only a devoted stay at home mom, but also a personal trainer specializing in adults with special needs, an online coach and a business coach to other fitness coaches. Plus she still competes in Crossfit, powerlifting, adventure races and 5ks! Find out how this modern day shieldmaiden is
sheStrength: Get To Know Anna Woods Read More »
Powerlifting is both one of the most popular and one of the most obscure sports in America. It’s also not for everyone. Although a lot of us played around with some version of the three power lifts in middle or high school, most people are unfamiliar with the esoteric rules and guidelines governing sanctioned competition.
The Case For Backyard Powerlifting Meets Read More »
