Motocross enthusiast Matt West, co founder of the Garage Built Athlete website, gives us a tour of his home gym in Spain, where he trains to withstand the rigors of motocross racing and mountain biking!
Home Gym Tour | Garage Built Athlete Pt 1 Read More »
Is your flat bench too tall or are your legs too short? In this video we have a solution! Watch as Brad Martin and I build a set of custom bench steps for flat bench in my garage gym!
Building Custom Bench Steps with Brad Martin Read More »
Building your own DIY Deadlift Platform is actually pretty simple and while saving some money is always a huge plus, the benefit of having one built in-house or in-gym is that it is completely unique and fits the requirements of your space.
Building a DIY Deadlift Platform With Brad Martin Read More »
StrongFirst Elite certified coaches, Holly Myers and Arryn Grogan, join us to talk about how they’re coaching coaches worldwide to achieve their kettlebell & barbell goals in the spirit of good strong fun!
Interviewing Holly and Arryn Read More »
John Greaves III hopped on a Zoom call with Stephane Hachey, the owner of the Barbell Sanctuary YouTube channel. They discuss DIY Projects, and he walks us through his process and shows you how to construct a wall-mounted weight plates rack.
YouTube collab with Barbell Sanctuary! Read More »
Try this at home leg and glute workout, no equipment needed! Just some open space and comfortable clothing as you do this easy to follow along at home workout.
At Home Leg and Glute Workout Read More »
Obstacle course racer, Sean Berney gives us a tour of his garage gym in North Georgia. Check out how Sean and his wife, Kellie, have built a home gym set up slowly over time to meet their changing functional fitness needs.
Obstacle Course Racer’s Home Gym Tour Read More »
Hey, we’ve got a brand new body weight only workout dropping this Thursday on the Garage Gym Life Media YouTube channel but let’s say you need to work out TODAY!And while we’re at it, let’s say you DON’T need a bunch of instructions; you just need a quick HIIT work out circuit that you can
Body weight HIIT circuit! Read More »
What does a professional bodybuilder do when his public gym suddenly closes due to COVID-19? He can’t just NOT train for months! Find out how IFBB Pro Dave Savino, began bodybuilding in an attic!
Bodybuilding in the Attic! Read More »
Perhaps you’ve attended a Scottish festival and watched the athletic events. You think, “I could do that!” One of the most fascinating things about the Highland Games is that nearly anyone can learn to throw. So, you do a little digging on Facebook and find a local group to meet for practice. So far so
