Rep Fitness just posted an awesome home gym upgrade in their email newsletter! Rep Fitness now offers Monolift attachments for their 4000 and 5000 series racks. According to Rep Fitness, “A monolift eliminates the need to “walk out” from the rack, allowing you to perform heavy lifts safely and with maximum stability. Our Monolift attachment features innovative details allowing […]
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Understanding home gym culture isn’t as simple as it may seem on the surface. Even someone who’s experienced in other aspects of business might struggle to identify just what makes us tick. For example, I just found the old .pdf of a presentation I made to potential investors in 2017. The presentation was my “final
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I started working on my third book, the title is going to be The Tao of Garage Gym Life and I have no idea when it’s going to be out. I literally wrote the introduction and the first chapter this morning so I’m in the early stages right now. I’ll give you a teaser from
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I had the pleasure of being a guest on the Strength & Leadership podcast hosted by Shawn Donaldson, the founder of Morning Lifter. Morning Lifter is a site dedicated to educate, empower, and inspire you through Strength and Leadership. I’ve interviewed Shawn in the past, but this time it was his turn to put me
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Why Should We Live Stream Strength Sports? It’s simple really. Because home gym owners like watching them.I founded Garage Gym Life Media to promote home gym culture and having lived this lifestyle since 2001, I know that many home gym owners enjoy working out with strength sports in the background, especially during quarantine when we
Learning how to use a food scale precisely will greatly simplify any diet. Nutrition and diet coach Jim Hallinan of jimmynutrition.com shows you how to precisely weigh up your food using a digital kitchen food scale to make your life EASIER as you build healthy eating habits and learn to eat like a garage gym
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Bulletproofing your shoulders is vital if you’re going to have longevity as an athlete. Anna Woods, founder of @shestrength shares her knowledge of Dynamic Neuromuscular Stabilization techniques to help you build more stable, pain free, injury resistant shoulders!
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Last week we got a home gym tour from Matt West, the co-founder of the Garage Built Athlete website. This week, Matt’s brother, Will West, the other mind behind Garage Built Athlete shows us his garage gym in the U.K. where he trains for CrossFit.
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In this interview by Riccardo Magni, Tanner Merkle, the Armlifting and grip sports champion, shares his thoughts on the resurgence of the home gym culture due to to the lockdown around the world, cancelled and upcoming armlifting events he plans to compete in and much more. Press play.
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Motocross enthusiast Matt West, co founder of the Garage Built Athlete website, gives us a tour of his home gym in Spain, where he trains to withstand the rigors of motocross racing and mountain biking!
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