John Greaves III

John Greaves III is a writer based in North Georgia with nearly two decades of experience in training at home. A former amateur kickboxing champion, John now competes recreationally in powerlifting. He takes a physical culture approach to training; believing that strength and health need not be mutually exclusive. In addition to his nonfiction work, John has written two fiction books, A Different Kind of Giant and A Little Lesson in Manners that are available on Amazon.com.

rep fitness monolift attachments are an awesome home gym upgrade

Awesome Home Gym Upgrade

Rep Fitness just posted an awesome home gym upgrade in their email newsletter! Rep Fitness now offers Monolift attachments for their 4000 and 5000 series racks. According to Rep Fitness, “A monolift eliminates the need to “walk out” from the rack, allowing you to perform heavy lifts safely and with maximum stability. Our Monolift attachment features innovative details allowing

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