The best way to set up a home gym is to decide what your current goal is, how you want to achieve that goal and identify the equipment that will help you achieve that goal as quickly and efficiently as possible. That’s a long sentence with a lot to unpack so let’s do it. What’s […]
The Best Way to Set Up a Home Gym Read More »
I have used a ShoulderHorn for a while now. In my opinion, it is one of the best training tools to have in any home gym, especially if you do a lot of bench pressing. Let’s get into it. What is a ShoulderHorn? The ShoulderHorn is a rotator cuff training device developed by a chiropractor
ShoulderHorn Review: You NEED This Training Tool for Your Home Gym Read More »
My wife got a new barbell this summer: the Olympic Women’s Pink Camo Cerakote Bearing Bar with black sleeves from Crandall Fitness. It also comes in purple and chrome sleeves. This bar is a women’s bar, so it is thinner in diameter. It is 25 mm in diameter and weighs 15 kg, or about 33
My Wife Tried a Women’s Barbell: Unboxing and First Workout Review Read More »
He built his dream home gym at 50 years old! That’s right! US Marine, Jesus Fragoso, wanted a dream home gym so he built it in a building attached to his house! Wondering Why He Built His Dream Home Gym at 50 Years Old? Jesús Fragoso has been competing in powerlifting since the Nineties, with
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I will cut to the chase: the Teeter EZ Up Gravity Boots are awesome. I have been using them for a while now and feel a big difference in my back pain. They have leveled up my stretching and recovery efforts after I’ve been sitting for a while. If you are interested in trying inversion
A Simple Solution for Back Pain: Teeter EZ Up Gravity Boots Review Read More »
The EXR rowing app is a video game-based app that keeps long rowing workouts interesting and fun — even if you aren’t a gamer! I got a year’s free trial from EXR to do this review and I was really impressed with the app! After testing, I believe the EXR rowing app is a good
Is the EXR Rowing App Good for a Home Gym? Read More »
An interview with CEO of Body-Solid, Scott McDonald! This is the interview you made happen! In this thirty minute conversation, we covered the brands that Body-Solid owns including Powerline and Best Fitness and how answered questions from Instagram! Watch An Interview with CEO of Body-Solid, Scott McDonald SHOUTOUT to YOU guys because my friends on
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I think the Iceshaker is the best steel shaker bottle for mixing protein powder and preworkout drinks. I use my shaker bottles daily for pre-workout, smoothies, protein powder shakes, and more. But it can be hard to find the right bottle with all the best features. So, I wanted to review some of my favorite
What is the BEST Steel Shaker Bottle for Mixing Protein Powder and Pre-Workout Drinks? Read More »
I saw a lot of people make things like The Barbell Jack out of wood for their home gyms during the pandemic. They’re a handy tool to have in a home gym. Instead of making your own, The Barbell Jack is a great alternative. I am a big fan, so here is my review of
Does The Barbell Jack Work in a Home Gym? Read More »
Earlier this spring, I had the best time at HomeGymCon 2023, the first convention designed for home gym users. I met a lot of great community members and discovered new fitness products to incorporate into my garage gym. One of the vendors, AbMat, demonstrated some of their awesome home gym products. I loved these and
3 Must-Have AbMat Products to Level Up Your Home Gym Read More »
