We don’t need as much advice as we think we do. That may sound odd after posting three blogs giving out advice but hear me out. Within the last twenty-four hours I’ve responded to the following questions: I don’t care about drug testing in fact, I prefer a non drug tested federation and I’m not likely […]
A Common Sense Approach To Using Common Sense Read More »
Powerlifting is both one of the most popular and one of the most obscure sports in America. It’s also not for everyone. Although a lot of us played around with some version of the three power lifts in middle or high school, most people are unfamiliar with the esoteric rules and guidelines governing sanctioned competition.
The Case For Backyard Powerlifting Meets Read More »
CrossFitters want you to compete every day. Newbie powerlifters think they should be able to qualify for Nationals within their first few months of training. Strongmen won’t lift anything not shaped like something from a deserted junkyard because it’s not event specific. Then there’s everybody else, training year after year and too afraid to compete.
A Common Sense View Of Competition by John Greaves III Read More »
Non-stop exercise is a way of life. I have been a garage / home gym / outdoor exercise dude for decades. I use logs, rocks, tires, concrete, ropes, chains , whatever. My exercise life started in 1953 when I was between 5th & 6th grades. Started at age 10. I did not care about team
Ken Brown: Sixty-three Years of Non-stop Exercise Read More »
What does my powerlifting total have to do with Narnia or even leopards? A lot. It also has to do with my grand uncle who manned up when he found himself in a tight spot. A Little Background I’ve been struggling with my lifts lately. When I was just exercising to get in shape, whatever
Slaying Leopards, Narnia and My Powerlifting Total Read More »
Diet & Nutrition gets a lot of press IIFYM, Clean Eating, Paleo, Low Carb, 40-30-30, Moderate carb low-fat. Just trying to understand all of the diet options out there is enough to drive anybody crazy. So I don’t. I’ve come up with a simple approach that works most of the time. I like to think
A Common Sense Approach To Diet & Nutrition Read More »
I started training for powerlifting three years ago and competing in full meets last year. But I’ve been lifting recreationally for twenty plus years. In that time, I’ve noticed that lifters become ridiculously tribal about their training methodology. I’m running 5/3/1, I run Westside or I’m doing Sheiko. As a garage athlete you’re free from the
A Common Sense Approach To Programming by John Greaves III Read More »
We have some awesome writers and athletes who contribute to Garage Gym Life. But we admit that we don’t know everything. So we scour the web to find the best articles from yesterday and today (we’d get them from the future as well but our DeLorean is in the shop) and bring you the links
Press RESET with Original Strength! Read More »
Getting hurt sucks. Period. Not only do you have the pain of the injury, but also all of the lost productivity while you rehab the injury. Many people, even those who suffer an amputation, come back stronger after injuries. I’m determined to be one of those people. I injured my pec minor and rotator cuff
Rebuilding Him, Better, Stronger, Faster Read More »
Training Partners are Important But should you be training partners with your significant other? My wife does triathlons, 5k races and bike rides. Her goals are to do a century ride. Mine are to squat 500, bench 350 and deadlift 600. Doesn’t seem like something that would allow us to train together. But we make it
Partners In The Gym; Partners In Life Read More »
