I Wake Up In Pain I wake up every day in pain. My right hip often seizes up on me and I have to spend time stretching in bed before I can get up without feeling like a maniac is going to work on me with the pointy end of a rusty spoon. I knew […]
Who knew that Batman and Wonder Woman were Canadian? If you’ve been following Jerad and Basma Penner on Instagram like I have, then you definitely did! I’m a huge fan of this awesome super couple and I think everyone will be after they read their story! The Origin of Jerad and Basma Basma, you, Jerad
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Will Downes-Hall has been doing 22 push ups a day, every day for over 300 days to raise awareness and end veteran suicide. To Will, the plight of the men and women who pledged to defend their country and now find themselves in need of help isn’t one he can ignore. Find out how he’s
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Gravity Is A Constant Gravity is a constant. If you don’t believe me, Google the words “gravitational constant” and admire the plethora of results. So why is the bar so much heavier today than it was last week? It’s not. Something about you has changed. If you’re a good garage gym rat, you kept notes
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Norwegian powerlifter Erik Røen has been on my radar since I first saw him training in his shed bundled up against the cold and deadlifting like a madman. I immediately started calling his gym the Viking Cave. We caught up through a combination of Facebook Messenger, emails and Instagram DMs and I was excited to talk to him
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The Legend of Old and Roll Dave Atkins is a guy dipped in the fountain of youth! He seems to get in better shape as he gets older; constantly improving in his passion of Brazilian Jiu-jitsu and fearlessly attacking activities with his young son that most forty year olds would never dare. Find out how this
Why a sheStrength app? Why a sheStrength app?Well, it’s an easy sell if you want female focused training in an easy to use app that comes with a supportive online community! Check out the sheStrength Sisterhood of Steel that our good friend Anna Woods is building rep by rep! Anna, when we first spoke last
The sheStrength App and a Sisterhood of Steel ! Read More »
Miranda Alcaraz retired from CrossFit competition in 2015 but her love for writing programs didn’t go away. She and Julian Alcaraz are not only first time parents of a newborn but they have also birthed a vibrant community of fitness junkies who are passionate about training wherever life finds them at the moment. #streetparking has
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Many lifters hate to do dedicated stretching. They pay lip service to mobility work with some casual passes with the foam roller before squats but rarely have a dedicated program intended to keep them injury free and building strength year after year. A chiropractor and a contortionist try to change their minds. “First of all I see a
Not Just Another Stretching Article: Advice from a Chiro and a Contortionist Read More »
Jim Redd is a certified life coach and trainer. Despite being born with spina bifida and then suffering a herniated disc that left him wheelchair bound, Jim enjoys a full and active life. The certified personal trainer and life coach maintains a full client schedule in his home town as well as going hunting and
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