Crystel Armenta: Handstandologist Crystel Armenta is a wife, mother and all around Wonder Woman! Crystel has come a long way in her home workout journey, losing over 100lbs and overcoming depression along the way. Learn the story of how she got comfortable in her skin. Crystel, you seem to be abnormally fond of handstands. Over […]
Getting Comfortable in My Skin a conversation with Crystel Armenta Read More »
Working class beast Ryan di Pompeo says if it’s worth doing, it’s worth doing right! That attitude is pushing him to success on the powerlifting platform just as it served him well in his former career as an amateur kickboxer. Ryan is a full-time generator technician, a former bantamweight- featherweight fighter and a current powerlifter in the
Ryan Di Pompeo the Working Class Beast Read More »
DIY Band Pegs + Power Racks = Match Made in Strength Heaven Let’s get some band pegs on that power rack of yours! What do you mean why? Now that we have you utilizing chains in your training it’s time to accommodate more resistance. (bands and chains are accommodating resistance) I see a lot of people
Hey Kids! Let’s Make DIY Band Pegs! Read More »
Sports Nutritionist Gina Nofzinger is a survivor! This former Army wife is always up for the next challenge, be it roller derby, perfecting her deadlift form or becoming a certified sports nutritionist after breaking the grip of eating disorders on her life. I hope this glimpse into the life of Mama Mia Gina leads to many
