Are you doomed to count the calories of every single thing you eat for the rest of your life? Heather Breen, a Precision Nutrition Level 1 Coach, says while diets, such as counting your macros, can be helpful to reach your goals and change your body, eating intuitively is about nutritional maintenance that is sustainable in the long term.
Heather explains the difference between Intuitive Eating and just eating whatever you feel like eating, the role environment plays in healthy eating habits and why it’s important to not follow popular diet trends!