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lifter, coach and training partner are the roles you play when training alone

Lifter, Coach And Training Partner

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Training in a garage gym has many advantages; convenience, no waiting for equipment, as well as no need for childcare if you’re a parent. However, a few shortfalls exist when training in a garage gym as well. One of them is the lack of sufficient training partners. Of course, not all garage gym rats feel […]

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barbara uses beachbody programs

Applying Program Progression to Beachbody Programs

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Program progression in Beachbody? What? Yes. We have all seen the infomercials for P90X and Insanity that are produced by Beachbody. What you may not know is that Beachbody has produced an extensive library of workout videos that range in ability from the novice to those with a vast experience in the fitness area. These programs

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