DIY Dip Station I love to DIY! I have updated entire bathrooms in my house. This DIY Dip Station is simple enough and cheap enough that you can make it in a afternoon. It is a heavy duty piece of equipment that will be in your garage gym for years to come. I built this piece […]
Why a DIY Cable Crossover? Cost is key for most of use home gym athletes. Most of us scour the Internet looking for good deals on the equipment we are accustomed to using at our old commercial gyms. let’s face it, other than squat racks, benches, and plates you have to be lucky to find
DIY Cable Crossover (and it’s adjustable too!) Read More »
Mace training is growing in popularity. Elite athletes like Ed Coan and Chris Duffin are huge proponents this ancient training method. That’s because it’s supposed to be awesome at improving shoulder mobility and athletic performance. Okay, sounds great. But maces and Indian Clubs can be a bit pricey and hard to find. So you can either bust out the
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