{"product_id":"rumbleroller-original-foam-roller","title":"RumbleRoller Original Foam Roller","description":"\u003ch2\u003eThe roller that created the category\u003c\/h2\u003e\u003cp\u003eIn 2009 RumbleRoller introduced the first deep-tissue textured roller. Its high-profile bumps reach further into muscle than a flat surface can, and the large spaces between them give displaced soft tissue somewhere to go. The bumps are firm but flexible, so they deflect around bone and get closer to the tissue you are actually trying to reach.\u003c\/p\u003e\u003cp\u003eAs you roll, those bumps work like a massage therapist's thumbs — kneading and stretching rather than simply pressing.\u003c\/p\u003e\u003ch3\u003eTry rocking, not just rolling\u003c\/h3\u003e\u003cp\u003eMost people only ever roll. Switch to a slow side-to-side rocking motion and the same roller works differently: the bumps give way easily when you roll over them, but resist much more when loaded sideways, so they dig in further. It is the simplest way to get more out of the tool you already own.\u003c\/p\u003e\u003ch3\u003eIs the Original the right firmness?\u003c\/h3\u003e\u003cp\u003eFor most people, including professional athletes, yes. Move up to Xtra Firm when the Original stops registering — not before. Going too firm too early tends to be counterproductive: not too painful to use, but too painful to use \u003cem\u003ecorrectly\u003c\/em\u003e.\u003c\/p\u003e\u003cp\u003eChoose the size that matches where you work. The 31\" Full Size supports your whole body and is easiest to use lying down. The 22\" Mid Size covers most of the same ground and fits a gym bag. The 12\" Compact is for travel and smaller areas.\u003c\/p\u003e","brand":"RumbleRoller","offers":[{"title":"12\" Compact","offer_id":43078480101451,"sku":"RRC126-","price":49.95,"currency_code":"USD","in_stock":true},{"title":"22\" Mid Size","offer_id":43078480134219,"sku":"RRM226-","price":59.95,"currency_code":"USD","in_stock":true},{"title":"31\" Full Size","offer_id":43078480166987,"sku":"RR316","price":74.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0674\/4814\/3947\/files\/Blue_Midsize_RR_Web_800x800_954ba345-2fd4-49ce-936e-b2575e621943.jpg?v=1787837530","url":"https:\/\/garagegymlifemedia.com\/products\/rumbleroller-original-foam-roller","provider":"Garage Gym Life","version":"1.0","type":"link"}