Using flow state for home workouts can be what makes the difference between working out at home for a few months versus working out at home for decades. Watch to learn how I enter flow state before training.
I've been making a lot of changes to our YouTube channel. The COVID-19 quarantine is a major challenge for our. Continue reading
To recap the USPA Drug Tested Winter Classic is huge for me because it's not only the first livestream for us this. Continue reading
The USPA Dirty South Powerlifting Championship was a great way to close out the 2019 competition season! It was a. Continue reading