In Part one of this series, I shared my decision to use a non-surgical shoulder rehab approach for my shoulder injuries over the past year. It was an emotional decision and a struggle somedays to stick with this decision. But along this path, I. Continue reading
This is part two of a series on my journey as I learned to deal with my injuries and become a healthier, stronger. Continue reading
Many lifters hate to do dedicated stretching. They pay lip service to mobility work with some casual passes with. Continue reading
4 Tips for More Effective Mobility Work For your benefit, when you think of mobility work, I'd like you to think. Continue reading
Secrets of Permanent Fat Loss Revealed What are the secrets to permanent fat loss? I always go back to. Continue reading
