Bodybuilding in a Home Gym: Live AMA

Don’t miss our first ever Live AMA on Bodybuilding in a Home Gym! This Saturday, at 1pm Eastern, we’ll be talking to IFBB Pros, an UNDEFEATED Masters Natural bodybuilding pro and an up and coming amateur bodybuilder to get their best tips for becoming a bodybuilder when you train in a home gym.

Why You Should Watch

Many lifters get into weight training with some aspirations of competing in bodybuilding. Even if you have ZERO interest in competing in bodybuilding, the reality is that a balanced plan for assistance work, uses techniques and approaches borrowed from the best bodybuilders. The old school bodybuilders competed successfully in Olympic Weightlifting and later on in the first World’s Strongest Man events. Ernie Frantz, famously competed in a powerlifting meet and bodybuilding competition ON THE SAME DAY! Ultimately, if you compete in a strength sport, you’re going to end up with imbalances. The way you fix those imbalances is by doing assistance work that restores balance. A balanced physique is the goal of bodybuilding, so why not learn from people who compete successfully in bodybuilding?