Garage Gym Life Media
I started Garage Gym Life in 2016 to help home gym owners feel connected to the international home gym community and to provide you with the information you need to make the right decisions for you and to help you succeed in achieving your fitness goals while training at home.
Subscribe and listen on major platform
The Story Behind Garage Gym Life Media
My name is John Greaves III and I’ve been a home gym owner for more than 20 years. I recognize that being a home gym owner can be lonely and without other gym members around you, it’s sometimes tough to get motivated to train. Plus, after the initial excitement of training wears off, it can be tough know how to structure your training. How do you prevent injury, what do you do if you hit a plateau? What do you do if you do get injured? These are all questions that I’ve wrestled with since 2001.
Recent Posts
Categories
Latest Episode
Dumbbell Set For Your First Home Gym | ToughFit Dumbbells and Rack Combo
Dumbbell set for your first home gym! @HomeGymTechSupport stops by to review the ToughFit dumbbells and rack combo for us!
Recent Episodes
This Helps Me Stay On Track with Nutrition As A Work from Home Mom
This helps me stay on track with nutrition as a work from home mom! Check out my wife's review of this compact portable blender for your home office, the iHOM Portable Blender IPB-2001E!
This Power Rack Has Potential But It Needs A Lot of Improvements | Evolpow P3A Tank
This power rack has potential but it needs a LOT of improvements! I just don't think this is ready to be on the market yet!
This Is The Best Way to Train Calves at Home (Works for Knees Over Toes Squats Too)!
This is the best way to train calves at home and it works for knees over toes squats too! First impressions of the Exponent Edge Flex Wedge Adjustable Calf Raise Block!
Meet Your Hosts
My name is John Greaves III and I’ve been a home gym owner for more than 20 years. I recognize that being a home gym owner can be lonely and without other gym members around you, it’s sometimes tough to get motivated to train. Plus, after the initial excitement of training wears off, it can be tough know how to structure your training. How do you prevent injury, what do you do if you hit a plateau? What do you do if you do get injured? These are all questions that I’ve wrestled with since 2001.
Naomi Greaves grew up as a very active child, both from walking multiple blocks to school in New York City and from cycling and swimming on weekends. She played basketball throughout school and earned a partial scholarship to college as a point guard. As the mother of five children, four of whom were through natural birth, Naomi continues to stay active through cycling on weekends and she’s completed several triathlons. An avowed techie, Naomi loves exploring the ways that fitness tech can help her stay on track with her fitness goals while balancing her responsibilities as a work from home professional, wife and mother.